“Peace begins with a Smile”Mother Teresa
One: Smile at everyone you see. I mean it. Show. Your. Teeth.
Two: Greet everyone- This thing we do in the south, speak to everyone you see. No matter where you are, try it! It feels amazing to spread joy in such a simple way.
Three: Breathe Fresh Air: That’s right, Step outside or inside next to your favorite plant and take in as much fresh air, and sunshine if possible.
Four: Take a Walk- Seriously, A 5 minute walk
Five: Get Better Sleep- Heal Thy Self! Cellular repair and mood rebalance begin with meeting this basic need.
Six: Put on Your Favorite Outfit or Article of Clothing- Do you have that one piece that comforts you during a dark hour?
Seven: Gratitude Journal- write down Every. Single. Thing. you are thankful for in your life.